Feature Articles continued

Displaying Matches 16 thru 30 of 80 Found.  BACK NEXT

Peer Aggression, A Paradigm Shift
"Why the Word Bullying Trivializes Aggressive/Criminal Behaviour" Through my teachings of children, I have been asked by several concerned parent . . . keep reading

Dealing With Stress!
How do you deal with day-to-day stress? . . . keep reading

Gladiator School
Very recently, due to my line of work, I had the opportunity to speak with a parolee who had just been released from serving 15 years of hard time in . . . keep reading

My Grand Old Kettlebell Plan
Captain Mike Stefano
I foresee a set of kettlebells in every firehouse!

. . . keep reading

BREAK OUT OF THE PLATEAU
After all, you're hear to learn some tricks to break out of training plateaus, re-challenge yourself and find something you can sink you're teeth into… . . . keep reading

VO2 Max Training - Maximal Oxygen Uptake Training Made Easy
Mike Fry
VO2 max is "the highest rate of oxygen consumption attainable during maximal or exhaustive exercise" and thats important because without oxygen....you die. No but seriously we all know the more oxygen we can consume and utilize the higher the intensity of training we can endure and the quicker we recover, which is what we all want. . . . keep reading

Developing Power in the Angle kick
Don Garon
This article is going to deal solely with the body mechanics needed for power development. Once you understand the individual parts of the kick, you are on your way to developing an effective kick that can end your opponents' ability to stand and fight. . . . keep reading

Martial Arts Instruction for Operators
Roy Wilkinson
This article is primarily intended for the person responsible for teaching self-defense or martial arts-type training to people with an immediate need . . . keep reading

Urban Tactical Weapons
Street violence, which can be directly related to the unlawful exercise of physical force, is a reality which all of us live with on a daily basis. Training to protect oneself for street confrontations is very intense and quite different from training for competitions, even the No holds barred competitions that are very popular today. . . . keep reading

The brutal Double Hip system
Peter Consterdine
Looking to get the most our of your self defense? Check out this fantastic video by Peter Consterdine Chairman and Co-Chief Instructor British Combat Association. The double hip system transforms normal people into explosive warriors. Don't believe me...Check this video out. . . . keep reading

Gutterfighting
Steve Mosley
On race day, not only should you possess a "win at any cost" mindset, but also a fighting system that has been pressure tested; the skills are going to work no matter where you are at or what you are doing. I believe that Gutterfighting is your answer, and let me explain why. . . . keep reading

The Future of Elite Fitness, Part I
Josh Henkin, CSCS.
When it comes to the training of our elite athletes we spend countless hours researching how to improve many components of performance; speed, power, endurance, strength, and how to prevent injuries. However, when it comes to the training of our elite law enforcement, military, and fire service athletes the training is often not nearly as sophisticated. . . . keep reading

CPAT - A Close Look PLUS! The Top 20 Firefighter Fitness Program Requirements
Mike Stefano
Do you have what it takes to become an elite level firefighter? Check out this great article from Mike Stefano the creator and author of the Firefighter's Workout and learn the top 20 fitness program requirements to get you started on the right path . . . keep reading

The Warrior Pyramid
Brian Willis
The Warrior Pyramid is a concept that was developed to assist those who have chosen the path of a warrior to better understand what is required for total preparation for this honorable calling in law enforcement, military service, corrections, and other warrior professions. . . . keep reading

Real Stair Climbing for Anaerobic conditioning
Virgil Aponte, MS
Anaerobic conditioning for fire fighters starts with stair climbing. To fight the fire you need to get to the fire and the last thing you want to do is get there and already be winded and tired. Learn how stair climbing workouts should be a must for every firehouses workout program. . . . keep reading

Displaying Matches 16 thru 30 of 80 Found BACK NEXT

Advanced Search