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The list shows the most widely read articles on this site.

1. Dumbbell Complex Training
   Michael Fry
   Hands down one of the best workouts you can do for muscular endurance and overall general conditioning and to think it only takes 15 minutes to do. Learn the proper way to conduct this total body workout and get in the best shape of your life. Oh ya, its a lot harder than it looks . . . keep reading
   
   
2. Designing a Full Body Training Program
   Mike Fry
   Ever wonder what it takes to build a total body training program from scratch? In this article learn the "How To's" of program design and you might be surprised its not as hard as you may think . . . keep reading
   
   
3. Valor
   Mike Fry
   Courage, also known as bravery and fortitude, is the ability to confront fear, pain, risk/danger, uncertainty, or intimidation. Physical courage is courage in the face of physical pain, hardship, or threat of death, while moral courage is the courage to act rightly in the face of popular opposition, shame, scandal, or discouragement. . . . keep reading
   
   
4. Getting Lean by Revving Up Your Metabolism
   Dr. John Berardi
   Muscle gain and fat loss simultaneously? Yep, it happens all the time. Let Dr. Berardi teach you how its possible. If you're older and your current lifestyle has negatively impacted your body, know that it's not too late. Turn things around now and you can reverse the damage that's been done. . . . keep reading
   
   
5. Stair climbing for lower body strength:
   Virgil Aponte
   If your a fire fighter who is looking to improve your anaerobic endurance and at the same time build explosive leg strength you need this workout. Soviet research has found stair climbing to be the quickest and most effective way to build leg strength and endurance . . . keep reading
   
   
6. Al-Qaida Never Quits
   Michael Fry
   Dont be fooled, the threat is real. This is an enemy that will never quit. Their goal is to destroy the western world and they will do so by any means possible. When it comes to readiness training you should look no farther then the person standing next to you. Are you your brothers keeper? . . . keep reading
   
   
7. Verbal Trauma Control: Lifesaving Communications
   Brian Willis
   Law enforcement officers are not strangers to trauma. They respond to thousands of calls involving injuries resulting from traffic accidents, shootings and stabbings. A significant number of these incidents result in someone being seriously injured. Verbal Trauma Control is a method of communicating to trauma victims in a way that taps into the tremendous power of the human mind. . . . keep reading
   
   
8. Stretching Your Athleticism
   Dave Schmitz
   Flexibility training has long been looked upon as that necessary evil you as a coach or athlete felt compelled to do prior to practice or an athletic event. Well there are better ways to lengthen out the body and traditional flexibility is definitely not the answer. . . . keep reading
   
   
9. Force One Readiness Update 10 Aug 2007
   Michael Fry
     Force One Readiness Update "Where the world's elite come to prepare" August 9 2007 in this issue . . . keep reading
   
   
10. Real World Training for the Tactical Athlete
    This is part three of a four part series dealing with the demands of building the tactical athlete. All of us go through the daily rigmarole of . . . keep reading
    
    
11. The "Chin Jab"
    Holly B.
    Here is great video clip of Kelly McCann explaining the Chin Jab. Some downplay its effectiveness, but they thought it was effective enough to te . . . keep reading
    
    
12. Gutterfighting
    Steve Mosley
    On race day, not only should you possess a "win at any cost" mindset, but also a fighting system that has been pressure tested; the skills are going to work no matter where you are at or what you are doing. I believe that Gutterfighting is your answer, and let me explain why. . . . keep reading
    
    
13. Jump and Run - An Anaerobic Workout for Today's Elite Forces
    Michael Fry
    Looking for a workout to give you unstoppable anaerobic endurance? This workout is awesome for thoses "jump and run" situations when you a$$ is on the line and you need to take cover fast. You dont want to find out the hard way that you were not ready. . . . keep reading
    
    
14. Flexband Training for the Silent Service
    Michael Fry
    The Silent service is silent for a reason. No free weights. But don't let this stop you from getting in the best shape of your life. Here is a great total body flexband workout every submariner should be doing while deployed. . . . keep reading
    
    
15. Building In a Functional "Margin of Error" through Band Flexibility Training
    Dave Schmitz
    Many careers especially in the "civilian safety" field require quick response time in what can be "flight or fight" situations. That being said...Does your fitness program prepare you correctly to deal with these real life scenarios that you are faced with everyday? . . . keep reading
    
    
16. Getting Down and Dirty with Kettlebells
    Michael Fry
    Training with kettlebells is great we all know this. But the question is do you have what it takes to complete the kettlebell ladder workout? I promise you if you can make it to the end you will have just completed one of the toughest muscular endurance workouts of your life. . . . keep reading
    
    
17. The Kettlebell Starter Kit A Beginners Guide to Becoming a Girevik
    Nathanael Morrison, RKC
    Never trained with kettlebells before? Here is a great starters program that will get you on the right track to becoming an expert in no time . . . keep reading
    
    
18. The Warrior Pyramid
    Brian Willis
    The Warrior Pyramid is a concept that was developed to assist those who have chosen the path of a warrior to better understand what is required for total preparation for this honorable calling in law enforcement, military service, corrections, and other warrior professions. . . . keep reading
    
    
19. Combat Zone Deployment Preparation for the IZ -- Iraq Part 1
    Centurion Stavros
    Of all the qualities you need to survive a combat tour, mental preparation may be the most important and yet hardest to acquire. Good mental preparation will help keep you alive in a combat zone. Poor mental preparation will decrease your chances of survival and your ability to help your buddy. Let me demonstrate the point . . . keep reading
    
    
20. Basic Tactical Medicine X-ABC's
    Jason Welch, MD
    Preventive medicine is by far the best medicine. Unfortunately, we are not always able to prevent traumatic events during operations. We can however minimize adverse outcomes after traumatic events. It is during these critical moments when immediate self treatment or treatment of another officer (self/buddy aid) is of paramount importance. . . . keep reading
    
    

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