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Sample Articles from this site
Here are a few sample articles to give you an idea of the kinds of things you'll find in the Subscribers Area of this site. These articles are reprinted as they originally appeared in the members only section of this site.
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Stretching Your Athleticism
Dave Schmitz
Flexibility training has long been looked upon as that necessary evil you as a coach or athlete felt compelled to do prior to practice or an athletic event. Well there are better ways to lengthen out the body and traditional flexibility is definitely not the answer. . . . keep reading
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Valor
Mike Fry
Courage, also known as bravery and fortitude, is the ability to confront fear, pain, risk/danger, uncertainty, or intimidation. Physical courage is courage in the face of physical pain, hardship, or threat of death, while moral courage is the courage to act rightly in the face of popular opposition, shame, scandal, or discouragement. . . . keep reading
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Designing a Full Body Training Program
Mike Fry
Ever wonder what it takes to build a total body training program from scratch? In this article learn the "How To's" of program design and you might be surprised its not as hard as you may think . . . keep reading
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Stair climbing for lower body strength:
Virgil Aponte
If your a fire fighter who is looking to improve your anaerobic endurance and at the same time build explosive leg strength you need this workout. Soviet research has found stair climbing to be the quickest and most effective way to build leg strength and endurance . . . keep reading
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Dumbbell Complex Training
Michael Fry
Hands down one of the best workouts you can do for muscular endurance and overall general conditioning and to think it only takes 15 minutes to do. Learn the proper way to conduct this total body workout and get in the best shape of your life. Oh ya, its a lot harder than it looks . . . keep reading
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Verbal Trauma Control: Lifesaving Communications
Brian Willis
Law enforcement officers are not strangers to trauma. They respond to thousands of calls involving injuries resulting from traffic accidents, shootings and stabbings. A significant number of these incidents result in someone being seriously injured. Verbal Trauma Control is a method of communicating to trauma victims in a way that taps into the tremendous power of the human mind. . . . keep reading
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Getting Lean by Revving Up Your Metabolism
Dr. John Berardi
Muscle gain and fat loss simultaneously? Yep, it happens all the time. Let Dr. Berardi teach you how its possible. If you're older and your current lifestyle has negatively impacted your body, know that it's not too late. Turn things around now and you can reverse the damage that's been done. . . . keep reading
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July 2010
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Affiliate Program
