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Feature Articles
Find the latest feature articles here! We generally post new articles every day, and most of them can be found right here. Click on any headline below to find the full article. And be sure to click the 'view more articles' link at the bottom of the page to read articles you may have missed.
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The "Chin Jab"
Holly B.
Here is great video clip of Kelly McCann explaining the Chin Jab. Some downplay its effectiveness, but they thought it was effective enough to teach it to soldiers in WWII. The technique is expl . . . keep reading
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Preventing Shin Splints
Bill Long http://bodybylong.blogspot.com
All athletes at some point have had shin splints (medial tibial stress syndrome), especially high school athletes. When you run, hike, or walk for a long distance, your shins become tight. They can . . . keep reading
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Edged Weapon Research
Darren Laur
As many of you are aware, I look too empirical and scientific/medical research to support what I teach in combatives. Recently I became aware of some research conducted by Charlie Mesloh (PhD . . . keep reading
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Getting Down and Dirty with Kettlebells
Michael Fry
Training with kettlebells is great we all know this. But the question is do you have what it takes to complete the kettlebell ladder workout? I promise you if you can make it to the end you will have just completed one of the toughest muscular endurance workouts of your life. . . . keep reading
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Working Out while on Travel or Just Busy
Stew Smith
This week I received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room when too busy to go to the weight room. Now you can never use the excuse "I'm Too Busy" . . . keep reading
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Stretching Your Athleticism
Dave Schmitz
Flexibility training has long been looked upon as that necessary evil you as a coach or athlete felt compelled to do prior to practice or an athletic event. Well there are better ways to lengthen out the body and traditional flexibility is definitely not the answer. . . . keep reading
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Concepts of Strength Training Theory
Strength training is a particular part of the larger field of athlete training knowledge, i.e. the science of training athletes. This broader view encompasses not only the strength aspects, but also i . . . keep reading
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Kettle Bells in the House!
I have been visiting the local fire departments to help get our men and women signed up for the upcoming 911 challenge. What a pleasure getting to speak to the fire fighters in regard to the job and m . . . keep reading
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Physical Training VS. Operational Training
Bill Long
When we think of Physical Training we think of doing body weight exercises and running or some other form of cardio. All too often people see it as the only way to go about getting in to what I like to call Operational Shape. . . . keep reading
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Audio Interview - Jedd Johnson, Grip Training 101
Michael Fry
Jedd Johnson of the Diesel Crew knows a thing or two about grip training and after you listen to this interview so will you. Listen along as Jedd explains the mistakes most athletes make when it comes to grip training as well as some strongman exercises he recommends . . . keep reading
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Peer Aggression, A Paradigm Shift
"Why the Word Bullying Trivializes Aggressive/Criminal Behaviour" Through my teachings of children, I have been asked by several concerned parents, and even school educators, if I could speak on . . . keep reading
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July 2010
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