Mike Fry

This challenging fitness seminar is designed to provide all Tactical and Patrol Officers with tools to withstand the rigors of combat. Force One Readiness will be achieved through the integration of bodyweight exercises, kettlebell lifts, ropes drills and fighting circuits. At the end of the day you will have gained the physical attributes to not only survive a violent situation, but to thrive in it.

Knowledge and Skills:

• Components of a Physical Fitness program
• Aerobic vs. Anaerobic Capacity
• Force One Readiness Program Design
• Benefits of Force One Readiness Conditioning
• Introduction to "Core" Conditioning
• Introduction to "Kettlebell" exercises
• Introduction to fighting "Bodyweight" exercises
• Introduction to the "Battling Ropes" exercises
• Introduction to "Fighting/Intervals Circuits"
• Learn how to monitor training workouts for maximum results

To learn more about this course please click on the course outline below 

Tactical Officers Outline