"This is my shield.
I bear it before me into battle,
but it is not mine alone.
It protects my brother on my left.
It protects my city.
I will never let my brother
out of its shadow
nor my city out of its shelter.
I will die with my
shield before me
facing the enemy.
"Gates of Fire By Stephen Pressfield

Force One Readiness Physical Fitness for Tactical/Patrol Officers Seminar This challenging fitness program is designed to provide all Tactical and Patrol Officers with tools to withstand the rigors of combat. Sign up today to have the Force One Readiness team come to your agency today. . . . keep reading Street Survival for EMS Did you know that over 700,000 EMS workers each year are attacked while performing job related duties? There is a widely recognized but little acknowledged problem threatening emergency medical service personnel: injury through assault. The frequency of assault on our EMS providers is alarming. Many EMS providers have anecdotal stories of how they were attacked by a violent patient, an angry bystander or upset family member. . . . keep reading More

Preventing Shin Splints All athletes at some point have had shin splints (medial tibial stress syndrome), especially high school athletes. When you run, hike, or walk for a long distance, your shins become tight. They can . . . keep reading Edged Weapon Research As many of you are aware, I look too empirical and scientific/medical research to support what I teach in combatives. Recently I became aware of some research conducted by Charlie Mesloh (PhD . . . keep reading Getting Down and Dirty with Kettlebells Training with kettlebells is great we all know this. But the question is do you have what it takes to complete the kettlebell ladder workout? I promise you if you can make it to the end you will have just completed one of the toughest muscular endurance workouts of your life. . . . keep reading Working Out while on Travel or Just Busy This week I received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room when too busy to go to the weight room. Now you can never use the excuse "I'm Too Busy" . . . keep reading Stretching Your Athleticism Flexibility training has long been looked upon as that necessary evil you as a coach or athlete felt compelled to do prior to practice or an athletic event. Well there are better ways to lengthen out the body and traditional flexibility is definitely not the answer. . . . keep reading The Metabolism Advantage - 5 Ways to Maximize Your Metabolism Metabolism - you've heard the word a million times but do you really know what metabolism is? Is it something you can touch? Is it located in a certain part of your body? Can it be operated on by medical doctors? And most importantly, can you speed it up? . . . keep reading Recovery for the Tactical Athlete This is article four of a four part series deali . . . keep reading Real World Training for the Tactical Athlete This is part three of a four part series dealing with the demands of building the tactical athlete. All of us go through the daily rigmarole of training specified by our coaches, bosses and trai . . . keep reading Nutrition for the Tactical Athlete This is part two of a four part series dealing with the demands of building a ta . . . keep reading Concepts of Strength Training Theory Strength training is a particular part of the larger field of athlete training knowledge, i.e. the science of training athletes. This broader view encompasses not only the strength aspects, but also i . . . keep reading More