Force One Readiness is the premier operational readiness training company for Police, Fire, Military, EMS, and Federal personnel.
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Force One Readiness

Force One Readiness - where the world's elite come to prepare


"This is my shield.
I bear it before me into battle,
but it is not mine alone.
It protects my brother on my left.
It protects my city.
I will never let my brother
out of its shadow
nor my city out of its shelter.
I will die with my
shield before me
facing the enemy.
"Gates of Fire By Stephen Pressfield


Featured Resources

FEATURED ARTICLES
Basic Awareness Exercises For Self Protection
Recently I began looking for some exercises for people to do that could aid them in improving their awareness skills. While I think it is important to know more specific things to look for regarding c . . . keep reading

The "Chin Jab"
Here is great video clip of Kelly McCann explaining the Chin Jab. Some downplay its effectiveness, but they thought it was effective enough to teach it to soldiers in WWII. The technique is expl . . . keep reading

Preventing Shin Splints
All athletes at some point have had shin splints (medial tibial stress syndrome), especially high school athletes. When you run, hike, or walk for a long distance, your shins become tight. They can . . . keep reading

Edged Weapon Research
As many of you are aware, I look too empirical and scientific/medical research to support what I teach in combatives. Recently I became aware of some research conducted by Charlie Mesloh (PhD . . . keep reading

Getting Down and Dirty with KettlebellsGetting Down and Dirty with Kettlebells
Training with kettlebells is great we all know this. But the question is do you have what it takes to complete the kettlebell ladder workout? I promise you if you can make it to the end you will have just completed one of the toughest muscular endurance workouts of your life. . . . keep reading

Working Out while on Travel or Just BusyWorking Out while on Travel or Just Busy
This week I received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room when too busy to go to the weight room. Now you can never use the excuse "I'm Too Busy" . . . keep reading

Stretching Your AthleticismStretching Your Athleticism
Flexibility training has long been looked upon as that necessary evil you as a coach or athlete felt compelled to do prior to practice or an athletic event. Well there are better ways to lengthen out the body and traditional flexibility is definitely not the answer. . . . keep reading

The Metabolism Advantage - 5 Ways to Maximize Your MetabolismThe Metabolism Advantage - 5 Ways to Maximize Your Metabolism
Metabolism - you've heard the word a million times but do you really know what metabolism is? Is it something you can touch? Is it located in a certain part of your body? Can it be operated on by medical doctors? And most importantly, can you speed it up? . . . keep reading

Recovery for the Tactical Athlete
This is article four of a four part series deali . . . keep reading

Real World Training for the Tactical Athlete
This is part three of a four part series dealing with the demands of building the tactical athlete. All of us go through the daily rigmarole of training specified by our coaches, bosses and trai . . . keep reading

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