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Force One Readiness - where the world's elite come to prepare
"This is my shield.
I bear it before me into battle,
but it is not mine alone.
It protects my brother on my left.
It protects my city.
I will never let my brother
out of its shadow
nor my city out of its shelter.
I will die with my
shield before me
facing the enemy. "Gates of Fire
By Stephen Pressfield
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Force One Readiness for Tactical/Patrol Officers
Seminar
This challenging fitness program is designed to provide all Tactical and Patrol Officers with tools to withstand the rigors of combat. Sign up today to have the Force One Readiness team come to your agency today. . . . keep reading
Street Survival for EMS
Did you know that over 700,000 EMS workers each year are attacked while performing job related duties? There is a widely recognized but little acknowledged problem threatening emergency medical service personnel: injury through assault. The frequency of assault on our EMS providers is alarming. Many EMS providers have anecdotal stories of how they were attacked by a violent patient, an angry bystander or upset family member. . . . keep reading
The Mobile Training Officer Program
Looking to get the most out of your training budget? Let the Force One Readiness instructors train your department or agency today . . . keep reading
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Gladiator School
Very recently, due to my line of work, I had the opportunity to speak with a parolee who had ju . . . keep reading
My Grand Old Kettlebell Plan
I foresee a set of kettlebells in every firehouse! . . . keep reading
BREAK OUT OF THE PLATEAU
After all, you're hear to learn some tricks to break out of training plateaus, re-challenge yourself and find something you can sink you're teeth into… . . . keep reading
VO2 Max Training - Maximal Oxygen Uptake Training Made Easy
VO2 max is "the highest rate of oxygen consumption attainable during maximal or exhaustive exercise" and thats important because without oxygen....you die. No but seriously we all know the more oxygen we can consume and utilize the higher the intensity of training we can endure and the quicker we recover, which is what we all want. . . . keep reading
Developing Power in the Angle kick
This article is going to deal solely with the body mechanics needed for power development. Once you understand the individual parts of the kick, you are on your way to developing an effective kick that can end your opponents' ability to stand and fight. . . . keep reading
Martial Arts Instruction for Operators
This article is primarily intended for the person responsible for teaching self-defense or martial arts-type training . . . keep reading
Urban Tactical Weapons
Street violence, which can be directly related to the unlawful exercise of physical force, is a reality which all of us live with on a daily basis. Training to protect oneself for street confrontations is very intense and quite different from training for competitions, even the No holds barred competitions that are very popular today. . . . keep reading
The brutal Double Hip system
Looking to get the most our of your self defense? Check out this fantastic video by Peter Consterdine Chairman and Co-Chief Instructor British Combat Association. The double hip system transforms normal people into explosive warriors. Don't believe me...Check this video out. . . . keep reading
Gutterfighting
On race day, not only should you possess a "win at any cost" mindset, but also a fighting system that has been pressure tested; the skills are going to work no matter where you are at or what you are doing. I believe that Gutterfighting is your answer, and let me explain why. . . . keep reading
The Future of Elite Fitness, Part I
When it comes to the training of our elite athletes we spend countless hours researching how to improve many components of performance; speed, power, endurance, strength, and how to prevent injuries. However, when it comes to the training of our elite law enforcement, military, and fire service athletes the training is often not nearly as sophisticated. . . . keep reading
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August 2008
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